The Inverted Hanging Row Challenge
This challenge is based off the “Inverted Hanging Row” and you can (CLICK HERE) to see exactly what that is. This challenge is a “hold-to-failure” type of challenge, which means: you don’t do a designated amount of reps, you just hold the position until you cannot hold it anymore. The inverted hanging row is going to require you to have great: core, leg, back and bicep strength. The muscle group that is most likely going to cause the failure is your biceps since they are the smallest muscle group of the muscles being activated. It will be considered "failure" once the bar is farther than 6inches from your sternum (chest). To complete this challenge simply hold the position for as long as you can and make sure you’re timing yourself. Here is a list of the time slots and the level you will have reached depending on the time you’ve achieved. Send your video submission to firstname.lastname@example.org for us to review.
20 Seconds - Beginner
30 Seconds - Intermediate
40 Seconds - Advanced
50+ Seconds - TEG
So there you have it, if you were able to achieve 50 seconds or more: Congratulations! Have fun and, as always, be safe!