Home Workout 2
Here’s our 2nd edition of working out at home with everyday objects. If you would like to see episode one, click here (opens in a new window). Below there is a video, we recommend following along with that to further understand the movements.
Shoulder Press - 1 minute
Overhead Tricep Extension - 1 minute
Squat - 1 minute
Bench Press - 1 minute
Notes [Parts that need a little more explaining]:
Rest for 30 seconds inbetween each movement. Repeat Once...or more, up to you.